Some more days and the winter season is re-opend and we would like to present you the SAFETRONIC machine. Your safety is our top priority therefore we suggest you a service check prior your ski holidays. Bring your skis with one ski boot to our ski rental and we will take care of them. Base, […]

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Last exercises to start in a good condition the winter season!   WALL SQUAT Stand with your back resting against a smooth wall and your feet slightly in front of you. Slide down the wall until your knees are bent to 90 degrees and your shins are vertical. Push your back and butt against the […]

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Did you do our last exercises? Here some more to go on….   LUNGES Take a step forward bending the knee. Make three times 20 steps (10 left and 10 right). In the following days gradually increase the number of steps that you can do. Goal: increase the stability and balance   PLANK Lie on […]

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Pre-skiing exercise is an important practice to get in shape prior the winter season and minimize the risk of injury. As happens in all winter seasons a large number of skiers resumes the sporting activity after months and this can lead to physical problems. Skiing is a sport that requires a good preparation to be […]

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Dear guests and dear children, a warm welcome to the ski and snowboard school of Selva Val Gardena, in the heart of the ski resort Dolomiti Superski. Since 1937 we are the first and the greatest ski school of Selva Val Gardena. With our best qualified and local ski teachers we have now reached 77 […]

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