Last exercises to start in a good condition the winter season!   WALL SQUAT Stand with your back resting against a smooth wall and your feet slightly in front of you. Slide down the wall until your knees are bent to 90 degrees and your shins are vertical. Push your back and butt against the […]

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Did you do our last exercises? Here some more to go on….   LUNGES Take a step forward bending the knee. Make three times 20 steps (10 left and 10 right). In the following days gradually increase the number of steps that you can do. Goal: increase the stability and balance   PLANK Lie on […]

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