Last exercises to start in a good condition the winter season!
Stand with your back resting against a smooth wall and your feet slightly in front of you. Slide down the wall until your knees are bent to 90 degrees and your shins are vertical. Push your back and butt against the wall as hard as you can. Hold this position as long as you can. Try to beat your personal record day by day.
Goal: Increase the Endurance of the thights
Start from the push up position. Then approach, always alternating, knees to the chest. Do the exercise for 30 seconds. In the following days increases the rhythm when doing this exercise.
Goal: increases the overall strength
Bend your knees and distribute the weight on your entire foot. Come down with your upper thighs without leaning the elbows on the knees. The look is always facing forward!
Goal: strengthen the thigh muscles
Now you are perfect in shape for the winter season!