Did you do our last exercises? Here some more to go on….

 

LUNGES

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Take a step forward bending the knee. Make three times 20 steps (10 left and 10 right). In the following days gradually increase the number of steps that you can do.

Goal: increase the stability and balance

 

PLANK

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Lie on your front with your arms bent and elbows resting on the floor. Lift your hips so your weight is supported on your arms and toes only. Hold this position as long as you can. Try to beat your personal record day by day.

When you are able to maintain this position for more than 1 minute try to extend one leg and the the other one.

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Goal: stronger core and increases the muscle tone

 

Good workout!